Roasted Figs with Goat Cheese
Roasted Figs with Goat Cheese is a simple yet elegant appetizer or dessert featuring fresh figs, typically halved, topped or filled with creamy goat cheese, and roasted until soft and caramelized. It's a classic combination from Mediterranean cuisine, often finished with a drizzle of honey, a sprinkle of nuts like pistachios, and fresh herbs.
🍽️ Nutrition at a glance
This dish is moderate in fat and carbohydrates, with the fat primarily coming from the cheese and the carbs from the figs and any added honey. It provides a good source of dietary fiber, potassium, and calcium, with a rough calorie estimate of 150-200 kcal per serving of two fig halves.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Potassium | 250 mg |
| Calcium | 80 mg |
| Magnesium | 25 mg |
| Vitamin K | 8 mcg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
| Iron | 0.5 mg |
| Phosphorus | 60 mg |
Per 2 roasted fig halves with goat cheese (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing highlights the Mediterranean tradition of balancing sweet and savory flavors. Nutritionally, figs are one of the highest plant-based sources of calcium and are rich in antioxidants, making this a nutrient-dense treat.
