Cheese platter with fig jam
A cheese platter with fig jam is an elegant appetizer or snack featuring a curated selection of cheeses, often paired with sweet fig jam for a contrast of flavors. Common cheeses include brie, cheddar, and goat cheese, accompanied by crackers, nuts, and fresh fruit. This combination is a classic in European and American culinary traditions, often served at gatherings.
🍽️ Nutrition at a glance
This dish is typically high in fat and protein from the cheese, with carbohydrates coming from the jam, crackers, and figs. It provides calcium, phosphorus, and vitamin B12, with a rough calorie estimate of 300-500 kcal per serving depending on portion sizes.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 600 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin A | 200 IU |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Zinc | 2.5 mg |
| Selenium | 10 mcg |
Per 1 typical serving (150 g) · estimated, varies by recipe
💡 What's interesting
The pairing of savory cheese with sweet fig jam is a timeless combination that highlights the balance of flavors, and figs are a traditional fruit in Mediterranean diets, known for their fiber and antioxidants.
