Foie gras with fig jam
Foie gras with fig jam is a luxurious French appetizer where rich, buttery seared or terrine-style foie gras (fattened duck or goose liver) is paired with sweet, jammy fig preserves. The dish balances the liver's creamy, decadent texture with the fruit's deep, honeyed sweetness, often served on toasted brioche or with a light salad.
🍽️ Nutrition at a glance
This dish is exceptionally high in fat, particularly saturated fat from the foie gras, with moderate protein and minimal carbohydrates (mostly from the fig jam). A single serving provides a significant calorie boost, along with key nutrients like vitamin A, iron, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 42 g |
| Fiber | 1.5 g |
| Sugar | 10 g |
| Sodium | 350 mg |
| Vitamin A | 5000 IU |
| Iron | 4.5 mg |
| Vitamin B12 | 12 µg |
| Riboflavin (B2) | 0.5 mg |
| Copper | 0.6 mg |
| Selenium | 15 µg |
| Phosphorus | 180 mg |
| Zinc | 2.5 mg |
Per 1 serving (100 g foie gras + 20 g fig jam) · estimated, varies by recipe
💡 What's interesting
Foie gras production is a centuries-old culinary tradition, particularly in southwest France, and is considered a delicacy with protected status. Nutritionally, it's a dense source of fat-soluble vitamins and iron, but its high fat and calorie content make it an occasional indulgence rather than a dietary staple.
