Foie gras terrine with Sauternes gelée
Foie gras terrine with Sauternes gelée is a classic French charcuterie dish, typically made from duck or goose liver that is gently cooked in a mold and topped with a translucent jelly made from the sweet Sauternes wine. It is a staple of festive meals and elegant appetizers in French cuisine.
🍽️ Nutrition at a glance
This dish is very high in fat and rich in protein, with negligible carbohydrates. A typical 100g serving can provide around 450-500 calories, along with significant amounts of vitamins A, B12, and iron.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 4 g |
| Fat | 35 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin A | 450 µg |
| Vitamin B12 | 3.5 µg |
| Vitamin K | 12 µg |
| Iron | 3.0 mg |
| Phosphorus | 120 mg |
| Selenium | 15 µg |
| Cholesterol | 180 mg |
| Copper | 0.3 mg |
Per 1 slice (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a symbol of French gastronomy and is traditionally served during the holiday season, often with toasted brioche. Nutritionally, while calorie-dense, it is a concentrated source of essential nutrients like vitamin A, which supports vision and immune function.
