Foie Gras with Sauternes
Foie Gras with Sauternes is a classic French dish featuring a rich, seared or terrine-style foie gras (fattened duck or goose liver) paired with a sweet, golden Sauternes wine, often served with a fruit compote or toast. The combination highlights the liver's buttery texture and the wine's honeyed, apricot notes, creating a luxurious balance of flavors.
🍽️ Nutrition at a glance
This dish is very high in fat (especially saturated fat) and provides a significant amount of protein, with minimal carbohydrates unless served with sweet accompaniments. A typical serving can range from 400 to 600 calories, offering nutrients like vitamin A, iron, and B vitamins, but it's best enjoyed in moderation due to its richness.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4 g |
| Carbs | 2 g |
| Fat | 29 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 110 mg |
| Vitamin A | 1500 mcg RAE |
| Vitamin B12 | 1.5 mcg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Iron | 4.5 mg |
| Selenium | 10 mcg |
| Copper | 0.4 mg |
| Phosphorus | 85 mg |
Per 2 oz (56 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing is a symbol of French gastronomy and holiday feasting, often associated with celebrations like Christmas or New Year's. Nutritionally, foie gras is controversial due to ethical concerns over its production, but it's also a dense source of energy and fat-soluble vitamins, making it a traditional 'winter fuel' in colder regions.
