Foie gras with truffles
Foie gras with truffles is a luxurious French delicacy, typically featuring a rich pâté or terrine of duck or goose liver infused with aromatic black truffles. This opulent dish is a hallmark of haute cuisine, often served as a starter or during festive occasions.
🍽️ Nutrition at a glance
This dish is exceptionally high in fat, particularly saturated fat, and is also a good source of protein. A typical serving is calorie-dense, providing a significant amount of energy along with key nutrients like iron and vitamin A.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 380 mg |
| Vitamin A | 900 mcg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 15 mcg |
| Phosphorus | 90 mg |
| Copper | 0.3 mg |
| Zinc | 1.1 mg |
| Niacin (B3) | 3 mg |
Per 1 slice (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pairing represents the pinnacle of indulgence in French gastronomy, often associated with holidays like Christmas and New Year's. Nutritionally, it is a concentrated source of fat-soluble vitamins but is consumed in very small portions due to its richness.
