Fresh Fig and Walnut Jam
Fresh Fig and Walnut Jam is a rich, sweet preserve made by simmering ripe figs with walnuts, sugar, and often a touch of lemon juice or warm spices. It's a popular homemade spread in Mediterranean and Middle Eastern cuisines, where figs and walnuts are abundant. The result is a thick, textured jam with a deep, fruity flavor and a pleasant nutty crunch.
🍽️ Nutrition at a glance
This jam is high in carbohydrates from natural fruit sugars and added sweetener, with a moderate amount of healthy fats from the walnuts. It provides a good source of dietary fiber, potassium, and antioxidants. A typical serving contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 18 g |
| Sodium | 5 mg |
| Potassium | 150 mg |
| Magnesium | 30 mg |
| Manganese | 0.4 mg |
| Vitamin K | 3 mcg |
| Copper | 0.2 mg |
| Iron | 0.6 mg |
| Vitamin B6 | 0.05 mg |
| Phosphorus | 40 mg |
Per 1/4 cup (65 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this jam is a classic example of preserving seasonal bounty, often made during late summer when figs are at their peak. Nutritionally, the walnuts add omega-3 fatty acids and protein, making it more satiating and nutritionally balanced than a standard fruit jam.
