Fig and Walnut Jam
Fig and Walnut Jam is a rich, sweet preserve made by simmering fresh or dried figs with walnuts, sugar, and often warm spices like cinnamon or vanilla. This combination creates a chunky, textured spread that's a beloved treat in many Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This jam is high in carbohydrates and natural sugars from the figs, while the walnuts add a significant amount of healthy fats and a small boost of plant-based protein. A typical tablespoon serving provides a quick energy burst along with fiber, potassium, and antioxidants.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1 g |
| Carbs | 18 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 5 mg |
| Potassium | 120 mg |
| Magnesium | 20 mg |
| Phosphorus | 30 mg |
| Iron | 0.5 mg |
| Calcium | 25 mg |
| Manganese | 0.3 mg |
| Vitamin K | 4 mcg |
| Vitamin B6 | 0.05 mg |
Per 2 tablespoons (32 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a traditional way to preserve the late-summer fig harvest for enjoyment year-round, often served with cheese or bread. Nutritionally, the walnuts are a unique addition, transforming a simple fruit jam into a more balanced snack with omega-3 fatty acids and a satisfying crunch.
