Fig and Cheese Platter
A Fig and Cheese Platter is an elegant appetizer or dessert featuring fresh or dried figs paired with various cheeses, often accompanied by nuts, honey, and crackers. Originating from Mediterranean and European culinary traditions, it highlights the natural sweetness of figs against the savory richness of cheeses like goat cheese, brie, or blue cheese. This dish is commonly served at gatherings, wine tastings, or as a sophisticated snack.
🍽️ Nutrition at a glance
The platter is generally high in fat and carbohydrates, with moderate protein from the cheese and figs. Key nutrients include calcium, potassium, and fiber, with a typical serving providing around 300-400 calories depending on portion sizes and cheese types.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 250 mg |
| Calcium | 150 mg |
| Potassium | 300 mg |
| Vitamin K | 10 mcg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin A | 80 IU |
| Iron | 1 mg |
| Zinc | 1.5 mg |
Per 1 serving (approximately 150 g, including 2-3 figs, 30 g cheese, and 20 g nuts/crackers) · estimated, varies by recipe
💡 What's interesting
Figs and cheese have been paired for centuries in Mediterranean diets, symbolizing abundance and hospitality. Nutritionally, figs offer a unique blend of fiber and natural sugars, while cheese provides calcium and protein, making this a balanced yet indulgent combination.
