Raw sprouted pea and mint dip
Raw sprouted pea and mint dip is a vibrant, fresh spread made from blended sprouted green peas, fresh mint, lemon juice, and olive oil. It's a modern, health-focused take on dips, often associated with contemporary plant-based or wellness cuisine.
🍽️ Nutrition at a glance
This dip is a good source of plant-based protein and dietary fiber, making it relatively low in fat and moderate in carbohydrates. A typical serving provides a solid boost of vitamins A, C, and K, along with minerals like iron and folate, for roughly 150-180 calories.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 8 g |
| Carbs | 18 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 290 mg |
| Vitamin K | 45 mcg |
| Vitamin C | 15 mg |
| Folate | 120 mcg |
| Vitamin A | 200 IU |
| Iron | 2.1 mg |
| Potassium | 310 mg |
| Magnesium | 35 mg |
| Manganese | 0.4 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Using sprouted peas significantly increases the bioavailability of nutrients like iron and zinc while reducing anti-nutrients, making it a nutritionally superior choice compared to dips made from cooked legumes.
