Sprouted Peanut Salad
Sprouted Peanut Salad is a vibrant and crunchy Indian street food dish, primarily made from sprouted peanuts, onions, tomatoes, and a blend of spices. It is a popular snack or light meal, especially in South and West India, known for its fresh, tangy, and savory flavor profile.
🍽️ Nutrition at a glance
This salad is a protein and fiber-rich dish, offering a good balance of healthy fats from the peanuts. A typical serving (about 1 cup) provides roughly 200-250 calories, making it a nutritious and filling option.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 9 g |
| Carbs | 18 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
| Folate | 80 mcg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sprouting peanuts significantly increases their bioavailability of nutrients, such as B vitamins and antioxidants, while making them easier to digest. This dish is a classic example of how Indian cuisine transforms simple, humble ingredients into a flavorful and health-boosting snack.
