Sprouted Lentil Patties or Burgers
Sprouted lentil patties or burgers are a plant-based dish made from sprouted lentils, often combined with grains, vegetables, and spices, then formed into patties and pan-fried or baked. They are a popular vegetarian or vegan option in health-focused and modern cuisines, with roots in macrobiotic and whole-food cooking traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fiber, providing a good source of iron, folate, and potassium. A typical serving (one patty) contains roughly 150-200 calories, depending on added ingredients and cooking method.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 4 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 320 mg |
| Iron | 3.2 mg |
| Folate | 180 mcg |
| Potassium | 420 mg |
| Phosphorus | 190 mg |
| Manganese | 0.9 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.8 mg |
Per 1 patty (110 g) · estimated, varies by recipe
💡 What's interesting
Sprouting lentils increases their digestibility and nutrient bioavailability, making them a particularly efficient source of plant-based protein. Culturally, they align with the growing global trend towards sustainable, legume-centric diets.
