Sprouted Lentil Pâté

Sprouted Lentil Pâté is a creamy, plant-based spread made from sprouted lentils, blended with ingredients like garlic, lemon juice, and herbs. It's a popular health-conscious dish often associated with raw food or vegan cuisine, originating from modern wellness food movements rather than a single traditional culture.

🍽️ Nutrition at a glance

This dish is high in plant-based protein and dietary fiber, making it very filling. It provides a good source of iron and folate, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	12 g
Carbs	22 g
Fat	4 g
Fiber	8 g
Sugar	3 g
Sodium	280 mg
Iron	3.5 mg
Folate	180 mcg
Potassium	420 mg
Manganese	0.9 mg
Phosphorus	180 mg
Thiamine (B1)	0.2 mg
Vitamin C	4 mg
Magnesium	45 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Sprouting lentils increases the bioavailability of their nutrients and can make them easier to digest. The pâté format transforms a humble legume into a versatile, gourmet-style spread.