Sprouted pea and quinoa bowl
A sprouted pea and quinoa bowl is a vibrant, plant-based dish featuring sprouted green peas and fluffy quinoa as its core components, often tossed with fresh vegetables, herbs, and a light dressing. It's a modern, health-conscious meal inspired by global superfood trends, particularly popular in wellness-focused cuisines.
🍽️ Nutrition at a glance
This bowl is a balanced, protein-rich meal with a moderate amount of complex carbohydrates and healthy fats, making it satisfying and nutrient-dense. A typical serving provides a good source of plant-based protein, fiber, and essential minerals, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 18 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 320 mg |
| Iron | 4.5 mg |
| Magnesium | 120 mg |
| Folate | 180 mcg |
| Vitamin C | 25 mg |
| Vitamin K | 45 mcg |
| Zinc | 3.2 mg |
| Phosphorus | 280 mg |
| Manganese | 1.8 mg |
Per 1 bowl (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is the use of sprouted peas, which significantly boosts their nutrient availability and digestibility compared to regular peas. It also showcases quinoa, an ancient Andean grain that is a complete protein, containing all nine essential amino acids.
