Sprouted pea and vegetable soup
Sprouted pea and vegetable soup is a hearty, plant-based soup that features sprouted peas as its star ingredient, often combined with a medley of vegetables like carrots, celery, and onions in a savory broth. It is a nutritious and comforting dish with roots in various cuisines that value legume sprouting for enhanced flavor and nutrition.
🍽️ Nutrition at a glance
This soup is a good source of plant-based protein and dietary fiber, with a moderate carbohydrate content from the peas and vegetables. A typical serving provides a range of vitamins and minerals, including folate and iron, with a calorie count generally in the range of 150-200 kcal.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Folate | 120 µg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 80 µg |
| Vitamin C | 15 mg |
| Magnesium | 45 mg |
| Zinc | 2 mg |
| Vitamin K | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sprouting peas increases the bioavailability of certain nutrients like iron and zinc while reducing antinutrients, making them easier to digest. This dish is a traditional way to extend the seasonal availability of peas and boost their nutritional profile.
