Pea & Mint Risotto
Pea & Mint Risotto is a creamy, Italian-inspired rice dish where Arborio rice is slowly cooked in broth until tender, then finished with sweet green peas and fresh mint for a vibrant, aromatic flavor. It's a classic example of a simple yet elegant risotto, often enjoyed as a main or side dish in Italian cuisine.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice, with moderate fat from butter and cheese, and a good amount of plant-based protein from the peas. A typical serving provides key nutrients like fiber, vitamins A and C, and minerals such as iron and potassium, with a rough calorie range of 400-500 per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 9 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 110 mcg |
| Magnesium | 55 mg |
| Phosphorus | 150 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, risotto is a staple of Northern Italian cooking, where rice cultivation thrives in the Po Valley, making it a regional alternative to pasta. Nutritionally, the combination of peas and mint not only adds a fresh, spring-like taste but also boosts the dish with antioxidants and anti-inflammatory properties.
