Minted Peas

Minted Peas is a classic side dish featuring fresh or frozen peas tossed with chopped mint, often finished with butter, a squeeze of lemon, and a touch of seasoning. It's a staple in British and Irish cuisine, frequently served alongside roasted meats, especially during spring and summer meals. The combination of sweet peas and aromatic mint creates a vibrant, refreshing flavor profile.

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🍽️ Nutrition at a glance

This dish is relatively low in calories (around 80-120 per serving) and is a good source of plant-based protein and dietary fiber. It provides key nutrients like vitamin K, vitamin C, and folate, with the fat content depending mainly on how much butter or oil is used in preparation.

Nutrition breakdown

Calories	110 kcal
Protein	6 g
Carbs	18 g
Fat	3 g
Fiber	6 g
Sugar	5 g
Sodium	350 mg
Vitamin A	400 mcg RAE
Vitamin C	30 mg
Vitamin K	35 mcg
Folate	100 mcg DFE
Thiamin (B1)	0.2 mg
Manganese	0.5 mg
Iron	2.0 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Minted Peas is a perfect example of a simple, seasonal dish that highlights the British tradition of pairing fresh garden herbs with vegetables. Nutritionally, the mint not only adds flavor but also contains compounds that can aid digestion, making this a light yet satisfying complement to richer main courses.