Braised Lamb Shank with Minted Peas
Braised Lamb Shank with Minted Peas is a hearty, slow-cooked dish featuring a tender lamb shank simmered in a rich, savory broth until fall-off-the-bone tender, then served with a vibrant side of sweet peas freshened with mint. It is a classic comfort food with roots in British and European cuisine, often associated with rustic, home-style cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the lamb, with a moderate amount of carbs primarily from the peas. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 550-650 kcal per serving.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 45 g |
| Carbs | 25 g |
| Fat | 35 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 12 mg |
| Potassium | 650 mg |
| Phosphorus | 380 mg |
| Selenium | 25 mcg |
| Vitamin K | 25 mcg |
Per 1 lamb shank with sauce and peas (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
The slow braising technique breaks down tough connective tissue into gelatin, creating a luxuriously tender texture and a deeply flavorful sauce. The minted peas offer a bright, fresh contrast that cuts through the richness, a classic pairing in British culinary tradition.
