Beef and Celery Stir-Fry
Beef and Celery Stir-Fry is a quick, savory Chinese dish where tender slices of beef are wok-fried with crisp celery stalks, often seasoned with soy sauce, garlic, and ginger. It's a classic home-style or restaurant staple, particularly popular in Chinese-American cuisine for its satisfying texture and balanced flavors.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal that is relatively low in carbohydrates, making it a popular choice for balanced eating. It provides key nutrients like iron and B vitamins from the beef, along with fiber and vitamin K from the celery, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 µg RAE |
| Calcium | 60 mg |
| Magnesium | 40 mg |
| Vitamin K | 25 µg |
| Zinc | 4 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Chinese culinary principle of 'color, aroma, and taste,' where the vibrant green celery contrasts with the savory beef for visual appeal. Nutritionally, the quick stir-fry method helps preserve the celery's crispness and nutrients, while the lean beef offers a substantial protein boost.
