Beef Stir-fry

Beef stir-fry is a popular and versatile dish consisting of thinly sliced beef quickly cooked in a hot wok or pan with a variety of vegetables and a savory sauce. Its typical ingredients include tender cuts of beef like sirloin or flank, paired with vegetables such as bell peppers, broccoli, and snap peas, all coated in a sauce often made from soy sauce, ginger, and garlic. While its origins are deeply rooted in Chinese cuisine, the dish has become a global staple with countless regional variations.

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🍽️ Nutrition at a glance

This dish is a well-balanced meal that is high in protein from the beef and rich in vitamins and fiber from the vegetables, while its carbohydrate content depends heavily on the sauce and whether it's served with rice or noodles. A typical serving can range from 400 to 600 calories, making it a satisfying and nutrient-dense option.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Phosphorus	280 mg
Potassium	450 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The core technique of stir-frying, which involves cooking ingredients quickly over high heat, is a hallmark of Chinese cooking designed to preserve the texture and nutrients of the vegetables. This method not only creates a delightful contrast of textures but also allows for endless customization, making it a beloved and adaptable dish in kitchens around the world.