Beef and Tofu Stir-fry
Beef and Tofu Stir-fry is a classic Chinese-inspired dish that combines tender slices of beef with soft or firm tofu, typically cooked in a savory sauce with vegetables like bell peppers, broccoli, or snap peas. It's a popular weeknight meal in many Asian households and restaurants, known for its quick cooking time and balanced flavors.
🍽️ Nutrition at a glance
This dish is high in protein from both beef and tofu, with a moderate amount of fat and carbs depending on the sauce and added vegetables. A typical serving provides a good source of iron, calcium, and B vitamins, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 3.8 mg |
| Magnesium | 65 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this stir-fry represents a harmonious blend of animal and plant-based proteins, reflecting traditional Chinese dietary principles of balance. Nutritionally, tofu adds a unique source of plant protein and calcium, making it a more nutrient-dense option compared to beef-only dishes.
