Garland Chrysanthemum and Tofu Stir-fry
Garland Chrysanthemum and Tofu Stir-fry is a classic Chinese vegetarian dish featuring delicate, slightly bitter garland chrysanthemum greens (tong hao) stir-fried with firm tofu. It typically includes aromatics like garlic and ginger, and is seasoned with light soy sauce or oyster sauce (if not vegan). This dish is popular in East Asian home cooking for its simplicity and nutritional balance.
🍽️ Nutrition at a glance
This dish is high in protein from tofu and fiber from the greens, making it a low-carb, moderate-fat meal. It provides a good source of calcium, iron, and vitamins A and C, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin A | 300 µg |
| Vitamin C | 25 mg |
| Calcium | 200 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Magnesium | 60 mg |
| Folate | 80 µg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Garland chrysanthemum greens are not just ornamental; they are a leafy vegetable with a unique, slightly tangy flavor that pairs well with the mild tofu. Nutritionally, the greens are rich in antioxidants and have been traditionally used in Chinese medicine for their cooling properties.
