Garland Chrysanthemum Stir-fry with Garlic

Garland Chrysanthemum Stir-fry with Garlic recipe videos

Garland Chrysanthemum Stir-fry with Garlic is a classic Chinese vegetable dish featuring tender, aromatic greens quickly sautéed with garlic. It is a staple in home-style Chinese cooking, particularly popular in regions like Guangdong and Shanghai, where fresh greens are prized for their delicate flavor and crisp texture.

🍽️ Nutrition at a glance

This dish is very low in carbohydrates, fat, and protein, making it a light, nutrient-dense side. It provides a good source of vitamins A, C, and K, along with minerals like iron and calcium, with a typical serving containing roughly 80-100 calories.

Nutrition breakdown

Calories	90 kcal
Protein	3.5 g
Carbs	12 g
Fat	4.5 g
Fiber	5 g
Sugar	2 g
Sodium	400 mg
Vitamin A	300 µg RAE
Vitamin C	35 mg
Vitamin K	180 µg
Calcium	150 mg
Iron	2.5 mg
Potassium	380 mg
Folate	70 µg
Magnesium	25 mg

Per 1 cup (150 g) cooked · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the Chinese culinary principle of 'qing chao' (light stir-fry), which aims to preserve the natural color, texture, and nutrients of vegetables. Nutritionally, garland chrysanthemum is known for its high content of antioxidants and is often used in traditional Chinese medicine for its purported cooling properties.