Chrysanthemum and Clam Stir-fry
Chrysanthemum and Clam Stir-fry is a light, savory Chinese dish that combines tender clams with fresh chrysanthemum greens (tong hao) and aromatics like garlic and ginger. It's a quick-cooked stir-fry, popular in coastal regions of China, especially during cooler months when the greens are in season. The dish highlights the natural brininess of the clams balanced by the slightly bitter, herbaceous notes of the greens.
🍽️ Nutrition at a glance
This dish is high in protein from the clams and low in carbohydrates, with a moderate amount of healthy fats. It provides a good source of iron, zinc, and vitamin A, with a rough calorie estimate of around 200-250 kcal per typical serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Vitamin B12 | 20 mcg |
| Iron | 8 mg |
| Zinc | 4 mg |
| Vitamin A | 300 RAE |
| Potassium | 350 mg |
| Selenium | 25 mcg |
| Vitamin C | 10 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chrysanthemum greens are a traditional Chinese vegetable believed to have cooling properties in traditional medicine, making this dish a popular choice for balancing meals. Nutritionally, clams are one of the richest dietary sources of vitamin B12, essential for nerve function.
