Stir-fried Arrowhead with Celery and Garlic
Stir-fried Arrowhead with Celery and Garlic is a light, savory dish popular in Chinese home cooking, especially in southern regions like Guangdong. It features sliced arrowhead tubers stir-fried with crisp celery and fragrant garlic, creating a simple yet flavorful side dish.
🍽️ Nutrition at a glance
This dish is relatively low in fat and moderate in carbohydrates, primarily from the starchy arrowhead tubers. It provides a good source of dietary fiber, vitamin C from the celery, and some potassium, with a rough calorie estimate of 120-150 per serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 3.5 g |
| Carbs | 22 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 3.5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 18 mg |
| Vitamin K | 35 µg |
| Manganese | 0.4 mg |
| Vitamin A | 120 µg RAE |
| Folate | 45 µg |
| Magnesium | 30 mg |
| Phosphorus | 65 mg |
Per 1 cup (215 g) · estimated, varies by recipe
💡 What's interesting
Arrowhead (also called Chinese potato or water chestnut) is a traditional aquatic vegetable used in Asian cuisine for centuries, valued for its unique crunchy texture and subtle sweetness. Nutritionally, it offers a gluten-free, plant-based starch alternative that's often included in balanced meals for its fiber and mineral content.
