Braised Arrowhead with Mushrooms
Braised Arrowhead with Mushrooms is a classic Chinese dish, particularly popular in southern regions like Guangdong, featuring tender arrowhead tubers slow-cooked with savory mushrooms. The dish typically includes arrowhead, shiitake mushrooms, and a flavorful sauce made from ingredients like soy sauce, ginger, and garlic. It's a comforting, home-style preparation often enjoyed during festive occasions or as a warming meal.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the arrowhead tubers, low in fat, and provides a modest amount of plant-based protein. It's a good source of dietary fiber, potassium, and B vitamins, with a rough calorie estimate of 150-200 kcal per typical serving.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 3 mg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Iron | 1.5 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Arrowhead tubers, known as '茨菇' (cí gū) in Chinese, are a seasonal winter vegetable symbolizing prosperity and good fortune, making this dish a popular choice for Lunar New Year celebrations. Nutritionally, they offer a unique starch profile that can support digestive health.
