Braised with mushrooms and tofu
Braised with mushrooms and tofu is a classic Chinese home-style dish, typically featuring firm tofu and shiitake mushrooms slow-cooked in a savory, umami-rich sauce made from soy sauce, ginger, and sometimes a touch of sugar or rice wine. It's a staple in many regional cuisines across China, valued for its simplicity and deep flavors.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with a moderate amount of carbohydrates from the tofu and sauce. A standard serving (about 1 cup) typically ranges from 200-300 calories, depending on the amount of oil and sauce used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Calcium | 300 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 220 mg |
| Copper | 0.4 mg |
| Selenium | 12 µg |
| Vitamin D | 0.2 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the Chinese culinary philosophy of 'xiāng' (fragrance) and 'wèi' (flavor), where slow braising allows the tofu to absorb the rich, savory essence of the mushrooms and seasonings. Nutritionally, it's a standout for combining complete protein from tofu with the immune-supporting compounds found in shiitake mushrooms.
