Braised in a clay pot with mushrooms
Braised in a clay pot with mushrooms is a savory, slow-cooked dish where meat or vegetables are simmered with mushrooms in a flavorful broth. The clay pot retains heat exceptionally well, allowing the ingredients to tenderize and the flavors to meld deeply. This style of cooking is popular in various Asian cuisines, including Chinese and Vietnamese, often featuring ingredients like soy sauce, ginger, garlic, and star anise.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat, especially if meat like pork or chicken is used, and provides essential nutrients like iron, B vitamins, and fiber from the mushrooms. A single serving can range from 300 to 500 calories, depending on the portion size and the amount of oil or sauce added.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 5 mg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 15 mcg |
| Copper | 0.4 mg |
| Vitamin D | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of a clay pot is culturally significant in many Asian traditions, as it is believed to enhance the dish's flavor and nutritional value by distributing heat evenly and retaining moisture. Nutritionally, mushrooms are a unique ingredient, offering a meaty texture and umami flavor while being low in calories and high in antioxidants.
