Braised Chicken with Mushrooms

Braised Chicken with Mushrooms recipe videos

Braised Chicken with Mushrooms is a classic Chinese home-style dish where chicken pieces are slow-cooked with mushrooms, typically shiitake, in a savory soy-based sauce. It originates from Chinese cuisine, particularly popular in various regional styles, and often includes aromatics like ginger, garlic, and scallions. The dish is known for its rich, umami flavor and tender texture.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and provides moderate fat, depending on the cut used and cooking oil. It offers key nutrients like B vitamins, selenium from the chicken, and antioxidants and fiber from the mushrooms. A typical serving (about 1 cup) might range from 300 to 400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	8 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	420 mg
Phosphorus	220 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	25 mcg
Iron	2 mg
Zinc	2.5 mg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish embodies the Chinese culinary principle of 'braising' (红烧), which melds flavors through slow cooking and is often associated with comfort and family meals. Nutritionally, the combination of chicken and mushrooms creates a complete amino acid profile and enhances the bioavailability of nutrients like iron.