Braised Chicken Wings with Mushrooms
Braised Chicken Wings with Mushrooms is a classic Chinese home-style dish where tender chicken wings are slow-cooked in a savory, aromatic sauce with mushrooms, typically shiitake. The dish hails from Chinese cuisine, with regional variations found across the country, and is a comforting, flavorful staple often enjoyed with rice.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken and contains healthy fats, with a moderate calorie count of roughly 400-500 per serving. The mushrooms add dietary fiber, B vitamins, and minerals like selenium, while the braising sauce contributes flavor but can also add sodium and a small amount of carbohydrates.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
| Selenium | 20 mcg |
| Vitamin D | 0.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'red cooking' (hóngshāo), a braising technique that infuses deep flavor and a rich, glossy color. Nutritionally, the combination of chicken and mushrooms is prized in traditional Chinese medicine for being warming and nourishing, believed to support vitality and balance.
