Braised Waxgourd with Mushrooms
Braised Waxgourd with Mushrooms is a classic Chinese home-style dish featuring tender waxgourd (winter melon) slow-cooked in a savory sauce with mushrooms. It's a light, comforting dish often seasoned with soy sauce, ginger, and garlic, and is popular in various regional cuisines across China. The dish highlights the gourd's ability to absorb flavors, making it a staple for its simplicity and subtle taste.
🍽️ Nutrition at a glance
This dish is low in calories, fat, and protein, making it a light option. It's a good source of dietary fiber and provides essential nutrients like potassium and vitamin C, with a typical serving containing roughly 100-150 kcal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (Vitamin B3) | 2 mg |
| Phosphorus | 60 mg |
| Magnesium | 25 mg |
| Iron | 1 mg |
| Selenium | 5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Waxgourd is known for its high water content and cooling properties in traditional Chinese medicine, often consumed in summer to balance internal heat. The mushrooms add umami depth and boost the dish's nutritional profile with B vitamins and minerals.
