Stir-fried Waxgourd with Shrimp
Stir-fried Waxgourd with Shrimp is a classic, light, and savory Chinese home-style dish. It features tender slices of waxgourd (winter melon) stir-fried with succulent shrimp, typically seasoned with garlic, ginger, and a light sauce. This dish is popular across many regions of China, especially in the south, valued for its refreshing taste and simplicity.
🍽️ Nutrition at a glance
This dish is generally low in calories, fat, and carbohydrates, making it a light yet protein-rich option. It provides a good source of lean protein from the shrimp and is rich in key nutrients like potassium, vitamin C, and B vitamins, with a rough calorie ballpark of 150-200 kcal per typical serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 180 mg |
| Selenium | 25 mcg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, waxgourd is prized in Chinese cuisine for its 'cooling' properties according to traditional dietary philosophy, making this dish a popular summer choice. Nutritionally, its high water and fiber content promote hydration and digestion, while the shrimp adds high-quality protein without heavy fats.
