Braised Waxgourd with Dried Shrimp
Braised Waxgourd with Dried Shrimp is a classic Chinese home-style dish featuring tender winter melon (waxgourd) simmered in a savory broth infused with umami-rich dried shrimp. The dish is popular across various regions of China, especially in coastal areas where dried seafood is a staple. It's a comforting, light yet flavorful preparation often served as part of a family meal.
🍽️ Nutrition at a glance
This dish is relatively low in calories and fat, providing a good source of fiber and essential minerals from the waxgourd, while the dried shrimp adds a modest amount of protein and a notable sodium content. A typical serving offers a balanced mix of nutrients without being heavy.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 6 g |
| Carbs | 12 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 70 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Selenium | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Waxgourd is prized in Chinese cuisine not just for its mild, refreshing taste but also for its traditional use in balancing 'internal heat' according to dietary principles. The combination with dried shrimp is a classic example of using preserved ingredients to add depth and umami to vegetables, a technique common in many Asian cuisines.
