Braised Winter Melon with Dried Shrimp
Braised Winter Melon with Dried Shrimp is a classic Chinese home-style dish, particularly popular in Cantonese and Fujian cuisines. It features tender, translucent slices of winter melon slowly cooked in a savory broth infused with the umami flavor of dried shrimp, often with a touch of garlic and ginger.
🍽️ Nutrition at a glance
This dish is low in calories and fat, providing a good source of dietary fiber and hydration from the winter melon. It's a light, nutrient-dense option rich in potassium and vitamin C, with a rough estimate of 80-110 calories per serving.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 5.2 g |
| Carbs | 14.5 g |
| Fat | 1.8 g |
| Fiber | 3.1 g |
| Sugar | 5 g |
| Sodium | 380 mg |
| Potassium | 320 mg |
| Vitamin C | 12 mg |
| Selenium | 8.5 mcg |
| Phosphorus | 65 mg |
| Magnesium | 25 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Iron | 1.2 mg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, winter melon is prized in Chinese medicine for its 'cooling' properties, making this dish a popular summer choice to balance internal heat. Nutritionally, the dried shrimp act as a natural flavor enhancer, reducing the need for added salt while providing a boost of minerals and protein.
