Thai Melon Salad with Shrimp

Thai Melon Salad with Shrimp recipe videos

Thai Melon Salad with Shrimp is a refreshing and vibrant salad that combines the sweet crunch of melon with succulent shrimp, typically tossed in a tangy, spicy lime dressing. Originating from Thailand, it often features ingredients like green papaya or honeydew melon, shrimp, fresh herbs, and a dressing made from lime juice, fish sauce, and chili. This dish is a popular street food and appetizer, celebrated for its balance of sweet, sour, salty, and spicy flavors.

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🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and fat while being a good source of protein from the shrimp, along with vitamins A and C from the melon and herbs. A typical serving contains approximately 150-200 calories, making it a light yet satisfying option.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	18 g
Fat	7 g
Fiber	3 g
Sugar	10 g
Sodium	650 mg
Vitamin C	30 mg
Vitamin A	450 IU
Potassium	380 mg
Phosphorus	150 mg
Selenium	20 mcg
Zinc	1.5 mg
Magnesium	40 mg
Iron	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a perfect example of Thai cuisine's emphasis on balancing contrasting flavors, and its use of melon adds a unique, refreshing twist that sets it apart from more traditional papaya salads. Nutritionally, it offers a hydrating and nutrient-dense option that's both flavorful and health-conscious.