Shrimp Pad Thai
Shrimp Pad Thai is a beloved stir-fried noodle dish from Thailand, featuring rice noodles, shrimp, tofu, bean sprouts, and peanuts tossed in a tangy-sweet tamarind sauce. It's a quintessential street food that balances savory, sour, and sweet flavors, often garnished with lime and chili flakes.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the rice noodles and moderate in protein from the shrimp and tofu. A standard serving provides key nutrients like fiber from vegetables and healthy fats from peanuts, with a rough calorie range of 350-500 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Calcium | 100 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Magnesium | 50 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Pad Thai was popularized in the mid-20th century as part of a Thai nation-building campaign to promote a national dish, showcasing how food can shape cultural identity. Nutritionally, its combination of protein, carbs, and fats makes it a satisfying, energy-dense meal often enjoyed as a quick yet balanced street food option.
