Pad Thai Jay
Pad Thai Jay is a vegetarian or vegan adaptation of Thailand's iconic stir-fried noodle dish, traditionally made with rice noodles, tofu, bean sprouts, and peanuts, all tossed in a tangy tamarind-based sauce. It originates from Thailand, where 'Jay' signifies a meat-free preparation often aligned with Buddhist dietary practices.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice noodles, with moderate protein from tofu and healthy fats from peanuts and oil. It provides key nutrients like fiber, iron, and B vitamins, and a typical serving contains roughly 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 300 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Manganese | 1.5 mg |
| Phosphorus | 120 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pad Thai Jay reflects Thailand's adaptation of Chinese stir-fry techniques into a national dish, while the 'Jay' version highlights the influence of Buddhist vegetarianism. Nutritionally, it offers a balanced plant-based meal that can be easily customized for gluten-free or lower-sugar diets.
