Thai Bitter Melon Leaf Stir-fry with Egg
Thai Bitter Melon Leaf Stir-fry with Egg, known as 'Pad Plook Ma Ra Sai Khai', is a simple, home-style Thai stir-fry. It features tender bitter melon leaves quickly cooked with scrambled eggs, garlic, and a savory sauce, often with a touch of fish sauce for umami. This dish is a common and comforting vegetable preparation found in everyday Thai households.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and fat, with a moderate amount of protein primarily from the eggs. It is an excellent source of dietary fiber, vitamins A and C, and minerals like potassium and iron.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 8 g |
| Carbs | 6 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Vitamin A | 250 µg RAE |
| Vitamin C | 45 mg |
| Potassium | 380 mg |
| Iron | 2.5 mg |
| Calcium | 90 mg |
| Magnesium | 35 mg |
| Folate | 60 µg |
| Vitamin K | 70 µg |
Per 1 cup (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Thai appreciation for balancing flavors and using bitter ingredients, which are believed to aid digestion. Nutritionally, bitter melon leaves are a powerhouse of antioxidants and have been traditionally used in herbal remedies.
