Chinese Stir-fried Bitter Melon with Eggs
Chinese Stir-fried Bitter Melon with Eggs is a classic home-style dish featuring thinly sliced bitter melon stir-fried with fluffy scrambled eggs, often seasoned with salt and a touch of fermented black beans or garlic. It's a staple in Cantonese and other southern Chinese cuisines, prized for its refreshing, slightly bitter flavor that perfectly balances the richness of the eggs.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and fat, with the eggs providing a good source of protein. It's rich in vitamins C and A from the bitter melon, and a typical serving of about one cup contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 9.5 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Vitamin C | 85 mg |
| Vitamin A | 300 RAE |
| Folate | 120 mcg |
| Potassium | 550 mg |
| Iron | 2.5 mg |
| Calcium | 100 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B12 | 0.6 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bitter melon is celebrated in traditional Chinese dietary therapy for its 'cooling' properties, believed to help balance internal heat, especially during hot summers. Nutritionally, it contains unique compounds like charantin, which has been studied for its potential blood sugar-regulating effects.
