Wine-Braised Mushrooms
Wine-Braised Mushrooms is a savory, aromatic dish where earthy mushrooms are slow-cooked in a flavorful blend of wine, herbs, and aromatics until they become tender and deeply infused with sauce. The classic recipe typically features cremini or button mushrooms, a good-quality red or white wine, garlic, shallots, thyme, and a touch of butter or olive oil for richness. This method of braising is a cornerstone of French and Italian culinary traditions, transforming simple ingredients into an elegant side dish or topping.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and protein but can be moderate in fat, especially if finished with butter. It is an excellent source of B vitamins, selenium, potassium, and antioxidants from the mushrooms, with a rough calorie count of 150-200 per serving, depending on the amount of fat and wine reduction used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Selenium | 18 mcg |
| Copper | 0.5 mg |
| Niacin (B3) | 4.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Pantothenic Acid (B5) | 1.5 mg |
| Phosphorus | 110 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Braising mushrooms in wine is a fantastic example of how cooking can unlock umami, the deep savory flavor, making the dish taste meaty and satisfying without any meat. Nutritionally, cooking mushrooms can actually increase the bioavailability of some of their beneficial antioxidants, like ergothioneine, making them even more nutritious than when raw.
