Braised Tofu with Mushrooms
Braised Tofu with Mushrooms is a classic Chinese dish where tender tofu and earthy mushrooms are slow-cooked in a savory, umami-rich sauce, often featuring ingredients like shiitake mushrooms, ginger, garlic, and soy sauce. It's a staple in home-style cooking across various regions of China, prized for its comforting texture and deep flavors.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein from tofu and provides essential nutrients like iron and B vitamins from mushrooms, with a moderate calorie count of around 200-300 per serving depending on the sauce and oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 10 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Potassium | 350 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Copper | 0.3 mg |
| Selenium | 8 mcg |
| Vitamin D | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a popular vegetarian option in Chinese cuisine, often served during festivals or as a hearty everyday meal, and nutritionally, the combination of tofu and mushrooms offers a complete protein profile while being low in saturated fat.
