Stir-fried Celery with Meat
Stir-fried Celery with Meat is a classic Chinese home-style dish, typically featuring crisp celery stalks stir-fried with tender slices of pork or beef. It's a staple in Chinese cuisine, known for its quick cooking method and savory, slightly crunchy texture.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal, with the meat providing protein and the celery offering fiber, vitamins, and minerals. A typical serving (about 1.5 cups) is relatively low in calories, generally ranging from 200-300 calories, depending on the amount of meat and oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin K | 30 mcg |
| Vitamin C | 6 mg |
| Vitamin A | 150 IU |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of the Chinese culinary principle of 'color, aroma, and taste,' where the vibrant green celery contrasts with the savory meat. Nutritionally, the quick stir-fry method helps preserve the celery's crisp texture and nutrients like vitamin K and antioxidants.
