Braised Salsify with Butter and Herbs
Braised Salsify with Butter and Herbs is a classic European side dish where the root vegetable, known for its unique oyster-like flavor, is slow-cooked in butter until tender and infused with fresh herbs like thyme or parsley. It's a comforting, earthy preparation that highlights the salsify's subtle, savory taste.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates and dietary fiber, with a moderate amount of fat from the butter. It provides key nutrients like potassium, vitamin C, and B vitamins, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 45 mg |
| Potassium | 450 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.2 mg |
| Thiamin (B1) | 0.1 mg |
| Manganese | 0.4 mg |
| Iron | 1.5 mg |
| Phosphorus | 60 mg |
| Magnesium | 25 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Salsify is often called the 'oyster plant' due to its distinctive, mild flavor reminiscent of oysters or artichokes, a trait that made it a prized vegetable in 19th-century European cuisine. Nutritionally, it's an excellent source of prebiotic fiber, which supports gut health.
