Salsify and Mushroom Tart
Salsify and Mushroom Tart is a savory pastry dish featuring earthy salsify and mushrooms baked in a flaky crust, often with a creamy custard base. Originating from European cuisine, it is a seasonal favorite, especially in France and the UK, where salsify is known as 'oyster plant' for its subtle, seafood-like flavor. The tart combines the unique taste of salsify with the umami of mushrooms, creating a rich and comforting meal.
🍽️ Nutrition at a glance
This dish is moderately high in fat due to the pastry and custard, with a good amount of protein from the eggs and mushrooms. It provides key nutrients like potassium, fiber, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.1 mg |
| Calcium | 85 mg |
| Vitamin C | 8 mg |
| Magnesium | 35 mg |
| Phosphorus | 150 mg |
| Folate | 60 µg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Salsify is often called 'oyster plant' because its flavor resembles oysters, making it a unique vegetable in savory tarts. Nutritionally, it is a good source of inulin, a prebiotic fiber that supports gut health, and it adds a distinctive earthy depth to the dish.
