Salsify Soup
Salsify Soup is a creamy, earthy dish made from the root vegetable salsify, often called the 'oyster plant' for its subtle, seafood-like flavor. It typically features salsify, onions, potatoes, and broth, and is a staple in European cuisines, particularly in France, Germany, and the UK. The soup is known for its comforting, velvety texture and unique, slightly sweet taste.
🍽️ Nutrition at a glance
Salsify Soup is a low-fat, moderate-carb dish that provides a good source of dietary fiber and essential minerals like potassium and iron. A typical serving contains around 150-200 calories, making it a nutritious and light option for a meal.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 4.5 g |
| Carbs | 30 g |
| Fat | 3.5 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Iron | 1.8 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 90 mg |
| Magnesium | 30 mg |
| Zinc | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Salsify is often called the 'oyster plant' because its flavor is said to resemble oysters, making it a unique vegetable in the culinary world. Nutritionally, it is rich in inulin, a prebiotic fiber that supports gut health, and it has been used in traditional European cooking for centuries.
