Creamy Salsify Soup
Creamy Salsify Soup is a velvety, earthy soup made from salsify, a root vegetable also known as the 'oyster plant' for its subtle, oyster-like flavor. It typically features salsify, onions, celery, and a creamy base like heavy cream or milk, often seasoned with nutmeg and white pepper. This comforting dish is a classic in French and Belgian cuisine, especially popular during the winter months.
🍽️ Nutrition at a glance
This soup is moderate in carbohydrates and fat, with the fat primarily coming from the cream or butter used. It provides a good source of dietary fiber, potassium, and vitamin C from the salsify, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 12 mg |
| Vitamin K | 15 mcg |
| Folate | 45 mcg |
| Manganese | 0.4 mg |
| Iron | 1.8 mg |
| Phosphorus | 95 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Salsify is a unique root vegetable prized for its distinctive, mild flavor reminiscent of oysters or artichokes, earning it the nickname 'the oyster plant.' Nutritionally, it's an excellent prebiotic source, feeding beneficial gut bacteria, and is rich in inulin, a type of soluble fiber.
