Creamed Salsify
Creamed Salsify is a classic European side dish featuring salsify, a root vegetable often called 'oyster plant' for its subtle, savory flavor. The dish typically consists of sliced or chopped salsify cooked until tender, then simmered in a rich, creamy sauce made from milk or cream, butter, and sometimes a touch of nutmeg or lemon. It is particularly popular in French, German, and British cuisine, especially as a winter comfort food.
🍽️ Nutrition at a glance
This dish is relatively high in fat and carbohydrates due to the creamy sauce and starchy root, while providing a moderate amount of protein. It is a good source of potassium, vitamin C, and dietary fiber, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 4.5 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 85 mg |
| Manganese | 0.3 mg |
| Folate | 30 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Salsify is often called the 'oyster plant' because its mild, slightly sweet and earthy flavor is said to resemble that of oysters. Nutritionally, it is a good source of inulin, a prebiotic fiber that supports gut health, and it was historically valued as a winter vegetable because it could be stored in sand for months.
