Salsify Mash
Salsify mash is a creamy, earthy side dish made from the root vegetable salsify, often blended with butter, cream, and seasonings. It is a traditional European preparation, particularly popular in French and British cuisine, where it is sometimes called the 'oyster plant' for its subtle, savory flavor.
🍽️ Nutrition at a glance
Salsify mash is a moderate-carb dish with a good amount of dietary fiber, making it more nutrient-dense than traditional potato mash. A typical serving provides a healthy dose of potassium and vitamin C, with a calorie count roughly between 150-200 kcal per serving, depending on added fats.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Manganese | 0.4 mg |
| Phosphorus | 80 mg |
| Magnesium | 25 mg |
| Zinc | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Salsify is unique for its mild, slightly sweet flavor that is often compared to oysters or artichokes, making it a versatile and less common alternative to potatoes. Nutritionally, it is a good source of inulin, a prebiotic fiber that supports gut health.
