Salsify Gratin with Cheese
Salsify Gratin with Cheese is a classic French dish where salsify, a root vegetable with a delicate, slightly oyster-like flavor, is baked in a creamy sauce and topped with melted cheese until golden and bubbly. It typically features salsify, cream, butter, Gruyère or Parmesan cheese, and a touch of nutmeg. This comforting gratin is a traditional winter side dish, especially popular in Burgundy and other regions of France.
🍽️ Nutrition at a glance
This dish is high in fat and moderate in carbohydrates, primarily from the cheese and cream. It provides a good source of calcium, potassium, and vitamin B12, with a rough calorie estimate of 350-450 kcal per typical serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 420 mg |
| Calcium | 250 mg |
| Potassium | 480 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin K | 8 mcg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Salsify is often called the 'oyster plant' for its unique, savory flavor reminiscent of seafood, making this gratin a fascinating vegetarian dish with an umami depth. Nutritionally, it's an excellent source of inulin, a prebiotic fiber that supports gut health.
