Braised Turnips with Bacon
Braised Turnips with Bacon is a hearty, rustic dish where tender turnips are slow-cooked with smoky bacon, often with onions and herbs. It's a classic comfort food found in various forms across European and American home cooking, particularly in regions where root vegetables are a winter staple.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing moderate carbs from the turnips, healthy fats and protein from the bacon, and is a good source of fiber, vitamin C, and potassium. A typical serving might contain around 250-350 calories, depending on the bacon-to-vegetable ratio.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 12 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Vitamin C | 30 mg |
| Vitamin K | 45 µg |
| Potassium | 350 mg |
| Vitamin A | 80 µg RAE |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'peasant food' that transforms simple, affordable ingredients into a deeply flavorful meal. Nutritionally, the turnips' natural sweetness beautifully balances the saltiness of the bacon, and cooking them together allows the flavors to meld in a way that boiling or roasting separately cannot achieve.
